Shin splints, known medically as medial tibial stress syndrome, are a common affliction among athletes and individuals with physically demanding jobs. This condition, characterized by pain along the shin bone, is more than just a nuisance; it can significantly hinder both athletic performance and everyday activities.
Integrated medicine provides a multifaceted approach to not only provide relief from shin splints but also prevent their recurrence. By utilizing a combination of chiropractic care, therapeutic injections, hormone therapy, and physical medicine, integrated medicine practitioners can provide lasting healing.
Understanding Shin Splints
Undue stress on the shin bones, surrounding muscles, and connective tissue can cause inflammation, irritation, and pain. This common overuse injury, which often worsens with activity, is known as shin splints.
This condition affects individuals who regularly engage in moderate to intense physical activity, including runners, dancers, military recruits, gymnasts, and those who play sports. Sudden escalations in duration or intensity, improper footwear, poor conditioning, flat feet, or tightness in the Achilles tendon or calf muscles can also contribute to shin splints.
Without proper care, shin splints can develop into stress fractures, so it’s important to seek medical attention and ensure your body is able to heal.
Holistic Solutions Through Integrated Medicine
Rather than simply treating symptoms, integrated medicine looks at the body as a whole and recognizes that pain in one area can be the result of an imbalance elsewhere. By adopting this holistic philosophy, practitioners can provide treatments that address the root cause of an issue, such as shin splints. An integrated approach may include lifestyle modifications, nutritional guidance, supplement recommendations, and other complementary therapies that focus on overall health and achieving balance.
Strengthen, Stretch, and Stabilize
Physical medicine includes chiropractic care, physical rehab, comprehensive functional examinations, decompression therapy, joint injections, massage therapy, trigger point injections, and more. This approach is crucial in both treating shin splints and preventing their recurrence.
Your physical medicine practitioner can develop a personalized exercise program that focuses on stretching and strengthening the lower extremities. By strengthening the muscles around your shins and improving your flexibility, you reduce stress on the tibia and help prevent shin splints. Your practitioner may also recommend orthotic supports or specialized footwear to more evenly distribute pressure during physical activities.
The Role of Chiropractic Care
As part of a multifaceted treatment plan, chiropractic care plays a vital role in both the treatment and prevention of shin splints. Chiropractors focus on the alignment and balance of the musculoskeletal system, ensuring that weight and stress are evenly distributed throughout the body. Not only can chiropractic care alleviate current pain, but it can also help prevent future injuries. Targeted adjustments and gentle manipulations in the spine, pelvis, and extremities can improve the body’s structural alignment and enhance mobility, reducing strain on the shins.
Therapeutic Injections for Targeted Relief
If you’re experiencing severe pain due to shin splints, therapeutic injections can offer immediate relief. Injections such as corticosteroids can reduce inflammation and pain around the shinbone, alleviating pain. However, since therapeutic injections address symptoms rather than the root cause, they are best utilized as just one facet of a comprehensive recovery plan.
Hormone Therapy: An Unconventional Angle
Because hormone imbalances affect muscle strength, bone density, and the body’s ability to recover, they may indirectly contribute to the development of injuries like shin splints. Through comprehensive testing, your doctor can identify potential hormone imbalances and develop a personalized hormone replacement plan to ensure your body functions optimally. By addressing any hormone imbalances, you can help to reduce your risk of sustaining overuse injuries and help your body recover faster.
Education and Prevention
When it comes to preventing shin splints, education is an incredibly powerful tool. At Life Health Medical Center, we ensure our patients understand the importance of gradually increasing the intensity of physical activity, choosing supportive footwear, and recognizing the signs of overuse. We also emphasize the importance of allowing yourself time to rest and recover in order to prevent future injuries.
Comprehensive Treatment at Life Health Medical Center
Shin splints can be a debilitating condition, but at Life Health Medical Center, we can help you find greater healing. Through a holistic approach that includes physical medicine, hormone therapy, and other functional medicine solutions, we can guide you through the recovery process, provide long-lasting relief, and prevent future overuse injuries.
Whether you’re a sports enthusiast, marathon runner, or work a physically demanding job, you don’t have to let shin splints affect your performance. Contact Life Health Medical Center today to schedule an appointment and take the first step toward enhanced healing.